Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Which is where these knee-strengthening ... chain (your back, hips, glutes and hamstrings) – which will protect the knee joint – as well your core and ankles. 'Single-leg exercises work ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...