A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

I was one of a large percentage of white women in the United States who cast ... extended punishment of silence and dismissal, held me back. “I’m not sure you going back to school was the ...