A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

However, common thinking suggests that most women should not dip below 18 ... feeling preoccupied with fat loss, take a step ...

check out these five PT-approved lower back strengthening exercises that only require your body weight. Alternatively, take a look at the five exercises that helped improve my running technique ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...