By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your overall comfort and mobility. Stay consistent, and your neck will thank you!

In this next session together, we are going to focus on relieving any pain and stiffness from the back, while elongating the spine. When you are working at your workstation, you might find that you ...

For upper to mid-back stiffness, try this. Get onto all fours then take your right arm straight up to the ceiling, opening up your chest. Then bring that right arm underneath your body ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

When it dries out, it becomes stiff, brittle, and prone to injury ... Start by lying on your back with a foam roller placed vertically under your spine and feet planted on the floor hip ...

This position compresses spinal discs and restricts natural breathing patterns, potentially contributing to morning back stiffness, shallow breathing during sleep, increased muscle tension ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

Kispert won't play in Friday's preseason finale against the Knicks due to lower back stiffness, Josh Robbins of The Athletic reports. Kispert is competing for the starting shooting guard spot with ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...