A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Honasa Consumer, the parent company of beauty and personal care brand Mamaearth, reported a decline in its operating revenue ...

This area, spanning from the abdomen to the lower back ... perform the exercises with the correct technique to avoid injuries. Progression: As you gain strength, you can increase the difficulty of the ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

The best inner thigh exercises ... on your back. Follow these steps to complete the exercise: Leg pulses help strengthen and tone the inner thighs, which improves hip mobility and stability.

Washington D.C. [US], November 2 (ANI): On Friday, the United States and South Korea voiced their concerns regarding China’s recent “provocative actions,” which included extensive military exercises .

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

To do a straight leg raise: Lie on your back with your uninjured knee bent ... after a few days. Stretching exercises can help ease medial knee pain while strengthening exercises can help provide knee ...