A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Reverse flyes on the machine are an excellent exercise to strengthen your back, especially the rear deltoids, trapezius, and rhomboids. It's ideal for those who want a strong and defined back, similar ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in ...

Washington D.C. [US], November 2 (ANI): On Friday, the United States and South Korea voiced their concerns regarding China’s recent “provocative actions,” which included extensive military exercises .

Add articles to your saved list and come back to them any time. It was the best of times, it was the worst of times, but without doubt, it was The Cane Toad Times. The prickly Brisbane-based ...

If a strike does go ahead, at least one opposition party has said it will not support back-to-work legislation. Postal workers will legally be in a strike position as of Sunday, but a 72-hour ...