A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Reverse flyes on the machine are an excellent exercise to strengthen your back, especially the rear deltoids, trapezius, and rhomboids. It's ideal for those who want a strong and defined back, similar ...

Honasa Consumer, the parent company of beauty and personal care brand Mamaearth, reported a decline in its operating revenue ...

This area, spanning from the abdomen to the lower back ... perform the exercises with the correct technique to avoid injuries. Progression: As you gain strength, you can increase the difficulty of the ...