Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Michael McMullan, Avoca Beach I still have an exercise book containing all of my late father’s published letters, going back ...

When Salomon gambled on veteran team skier Nico Vuignier to head up the brand’s long-awaited return to freestyle skiing, they ...

Running is something that almost everyone in the world does in some capacity. Whether it is competition and races or ...

Dr Himanshu Kulkarni, Founder and Director of ACWADAM, has had a remarkable journey, fueled by a passion to explore the ...

The disengagement part of the “problem” with China along the Line of Actual Control (LAC) in eastern Ladakh has been put at rest and the focus should now be on de-escalation, External Affairs Minister ...

Subscribers had a lot of questions about what to do with all of the infielders, what a team with or without Nolan Arenado looks like, and TV talk galore in ...

Sit to stand “Sit in your regular chair, ensure your feet are flat on the floor and brought back towards the chair,” ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

CANBERRA, Australia (AP) — Japan will send troops for joint training with U.S. Marines and Australian forces in northern Australia, the three defense ministers said Sunday, as they expressed concern ...

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood pressure, and reducing cholesterol levels. Cardiovascular exercises ...