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The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
Back pain could be a sign of a more serious problem. Here's what not to ignore.
According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...
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Online Yoga Shown to Clinically Reduce Low Back Pain
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
Have chronic low back pain? Try virtual yoga, study suggests
Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.