A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

But it can also give you a back pain. Here are a few exercises that will give you relief. Using your bed as the workstation while working from home amid coronavirus can lead to lower back pain.

This puts more pressure on your back, upping your risk of back pain and injury. Not doing much exercise. You might have weaker back and core muscles, meaning your spine is less supported.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

If you experience pain, stop and consult a doctor. The post Kegel exercises for men? Yes, you also need to strengthen your ...

Exercises for low back pain Exercises for low back pain involve improving flexibility and strength in the spine. Listed below are three exercises to relieve low back pain. For a longer list ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

A new form of exercise therapy focused on loading and resistance programmes that temporarily aggravates a patient’s pain has been proposed. The object of this review was to compare the effect of ...