Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Bethany tells Tyla that carrying a heavy tote or shoulder bag on one side can strain the muscles, tendons, and ligaments in ...