Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Working more muscle in one shot can generally lead to better overall ... This will help to keep your shoulder and upper back ...

If you have a shoulder injury or you’re not sure if dumbbell ... Shrugging your shoulders is one of the best ways to target ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...