The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Additionally, lat pulldowns engage other back muscles, such as the trapezius and rhomboids (these are the muscles between the shoulder blades), contributing to a well-developed and strong upper back. ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to focus on. Strong, defined shoulders not only contribute to an ...