Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Weight loss drugs like Ozempic and Wegovy may provide strong relief from severe osteoarthritis knee pain, new research finds.

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core ... improved stability, and less pain— and who doesn't want that?

Lee, who lives with wife Joanne, was diagnosed after experiencing back pain and initially thought he’d pulled a muscle while playing golf. When it didn’t ease, Lee went to see his GP who ...

If you have back pain, choose a mattress that aligns your spine. Such a mattress will relax your muscles and provide comfortable sleep. We tested many mattresses and have picked the best ...

The terrible pain started a week earlier, and she had already been to the emergency room twice. By Lisa Sanders, M.D. “You need to go back to the hospital,” the visiting nurse declared shortly ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

The less strength and endurance your muscles have, the more prone you are to this kind of pain, she says. Secondly ... But if you can’t, or if the relief doesn’t last, that points back to weakness: ...