pain in the upper, middle, or lower back, muscle stiffness, weakness in the limbs, numbness or tingling in the arms or legs, ...

Imagine your trunk muscles as a corset that wraps around the spine providing it with support. Lower back pain which is irritated by leaning backwards. Downhill running can often make things worse.

It provides a soothing massage to the rhomboid muscles and stretches them. It opens up the chest, making it an effective routine for those experiencing upper back pain, pec tightness or shoulder ...