A good foot massage is heaven on earth. Whether it’s simply a way to unwind after a tough day or a means of therapeutic recovery, treating your feet is one of life’s purest pleasures and a great way ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Lee, who lives with wife Joanne, was diagnosed after experiencing back pain and initially thought he’d pulled a muscle while playing golf. When it didn’t ease, Lee went to see his GP who ...

An explosive second quarter and strong run game lifted Tri-Center past Riverside in dominant fashion in a Class A ...

PORTLAND Ore. (KPTV) - Portland’s Rose City Rollers are hosting the global roller derby championships and hope to claim a fifth world championship title. This weekend, the best roller derby ...

Exit the canal to get caught. Captured by VideoGamer Back in control of Marshall, you’ll need to win the poker game to get a High Roller Bar and gain access to the High Roller Lounge.

49ers confirm the final update on Christian McCaffrey's return 5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach ...

Muscle growth is influenced by several key factors. Here are the top five that directly affect how quickly you can build muscle. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ...