If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Add articles to your saved list and come back to them any time. It didn’t look promising when a group of seniors at Perth ...

A fitness guru has shared the ultimate exercise that can "completely transform your body" in a matter of months, and it doesn ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

The LEAP corrections exercise has identified 119,050 State Pension underpayments, owed a total of £736 million.