“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

(CBS12) — Back pain is common among adults across the ... often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...