A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Huge B52 Stratofortress bombers, part of the 20th Expeditionary Bomb Squadron based at RAF Fairford, engaged with NATO Allies ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Bricktown Brewery is closed after everything was lost in a fire ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...