Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Garden therapy is not a new idea. In the 19th century, wealthy people who had nervous breakdowns went on rest cures that ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

“She’ll look back on that and cringe,” Trump remarked ... who headlined Harris' Wisconsin rally. Other big names, including Beyoncé, Megan Thee Stallion, George Clooney, Sarah Jessica ...