COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Indigenous trainers, athletes, and coaches share how they're bringing health and wellness to their communities.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

A star in the wrestling world since he was a teenager, Bo Nickal entered UFC as one of its most accomplished athletes outside ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Thus, it was found that ovulating women are more attracted to flirty men, but only those who had genetic-fitness markers ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...