This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Extend your legs out straight as you lower your upper body to the floor, then crunch them back in again, bringing your knees ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...