Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

On the other hand, if you're a trail runner you want more rigid soles in order to protect your feet from terrain. How do I know what size trainer to buy? The right fit is imperative when it comes to ...

Two experiments in Germany using line drawings of female bodies suggest that perceived attractiveness of a woman’s body ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...