Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Looking for an arm workout that is easy ... All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

You can use bands to perform many of the same exercises you'd do with dumbbells or other weights, which can help you build strength and muscle in your arms. Pick the right band for your needs ...

Training your back shouldn’t get lost amongst leg and arm day, especially when there’s workouts as easy as this one. With just three moves and one resistance band you can improve the strength ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...