Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Here’s the 22-year-old Dunne doing the full splits surrounded by UFC’s Sean O’Malley, Paul, rapper Rubi Rose, and rapper and ...

Rafael Nadal's impending retirement will loom over the Davis Cup Final 8 from the moment it begins Tuesday in southern Spain.

In the 2003 film, “Old School,” Luke Wilson, Vince Vaughn and Will Ferrell star as men in ... was doing the ab circuit with ...

Singer Tulisa Contostavlos has revealed she moved to Manchester during a dramatic upheaval of her life. The former TV star ...

Spain's Rafael Nadal returns the ball during Saturday's training session at the Martin Carpena Sports ... hard court at the ...

Enhance your ab toning efforts with this 10 minute HIIT Workout. You’ll want to work hard but also aim for quality movement so you’re getting the most from your workout. Get off the treadmill ...

Attention all men! Are you trying to ... is exercise selection. All gym exercises burn calories, but if your goal is to lose body fat, you'll want to choose moves that rev up your metabolic engine." ...