Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Guest Commentary written by Seema Policepatil Dr. Seema Policepatil specializes in internal medicine and lifestyle medicine ...

Customers can now customize their drinks with soy, almond, oat or coconut milk at no upcharge. According to the company, ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

soy milk is often seen as a great alternative to cow's milk. Soy milk has a creamy texture and natural fat content that makes ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

In the 1950s if you asked for an ice cream cone, the vendor’s first question would be, “plain or flavoured?” If you chose ...

According to an Oxford University study, a glass of cow's milk contributes at least three times the planet-warming pollution than a glass of any non-dairy milk alternative. The BBC article reported ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...