A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, ...

offering simple yet effective exercises for instant and lasting relief. Target key muscle groups to release tension, improve mobility, and strengthen your back, all with easy-to-follow instructions.

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...