In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Why do we fuss over board diversity, especially when it comes to women’s representation? Because we believe a diverse board makes for a more profitable company. And what is a company doing business ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Noble is stepping forward as one of those role models. Alongside her are Judith Vandepeer Delgado, a 61-year-old burlesque ...

Indonesia’s Mount Lewotobi Laki Laki erupted again Thursday, spewing a column of hot clouds that rose 2,500 meters (8,200 feet) from its peak, three days after a midnight ...

Montanari was an ideal GOP challenger for a district like HD 60. It’s blue, but not blue enough to be out of reach. And while ...

Beyonce made her final stand in support of Kamala Harris wearing a T-shirt sporting a photo of the Democrat candidate from ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.