In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Why do we fuss over board diversity, especially when it comes to women’s representation? Because we believe a diverse board makes for a more profitable company. And what is a company doing business ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...