Anti-dandruff hair serums are a great alternative & a more effective solution than shampoos when it comes to getting rid of ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If Kapanen clears waivers on Tuesday afternoon, he will be eligible to be sent down to AHL affiliate Springfield in order to ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The Garden State has high standards for massage therapists, but what about the actual businesses that they operate in?

Democrats and veterans groups are taking aim at Trump Defense secretary nominee Pete Hegseth’s belief that women should not ...

Fox News host Pete Hegseth, a longtime Trump ally, has a history of eyebrow-raising comments about the military he might end ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Black women have been doing the work to shape a better America since slaves arrived in Jamestown in 1619. Today I ask Black ...