For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

If Kapanen clears waivers on Tuesday afternoon, he will be eligible to be sent down to AHL affiliate Springfield in order to ...

We bring you the latest fashion, shoes and womenswear Black Friday deals including on Oodie with our writers finding best ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Madison Marsh, an Air Force officer and 2024 Miss America, breaks down the biggest pageant misconceptions and why she's ...

Researchers said even switching to a standing desk would not cancel the negative impacts of a sedentary lifestyle ...

Although exercising at the end of the day can be helpful, the study found that it may not entirely offset the negative ...

Registered apprenticeship programs allow participants to simultaneously earn a living, receive technical training, and pursue ...

Why do we fuss over board diversity, especially when it comes to women’s representation? Because we believe a diverse board makes for a more profitable company. And what is a company doing business ...

Sokoto state has recorded 25 Deaths as a result of a Gastroenteritis outbreak otherwise known as Colera in 3 Council areas of ...

Geno Auriemma is about to become the winningest coach in his sport, as defined by the greatest number of career victories.