Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Many people want to know how to remove gas from the stomach instantly, particularly those with chronic conditions like constipation or irritable bowel syndrome (IBS). While over-the-counter ... and ...

Yes, the polls are excruciatingly close, but I expect women voters, motivated by Roe’s demise and Trump’s misogyny, to help elect the first female president of the United States. Another ...

To help combat these signs of aging, several women above 50 ... stomach upset when taking this supplement, so it’s important to start with a lower dose and gradually increase it over time.

Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Her blood tests and CT scan were normal, but an endoscopy suggested that she had gastritis, an inflammation of the stomach lining. She was prescribed a strong antacid, a medication to coat her ...