New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
The 11 Best Exercises to Sculpt Your Obliques
Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...
These Ingenious Fitness Gifts Make Workouts a ~Tad~ More Enjoyable
We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...