5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
Hosted on MSN9h
From Planks To Squats: List Of Exercises To Add For Healthy Transformation
It is a popular exercise for people trying to get six-pack abs. This also makes them ideal for ... they can be challenging, especially for beginners. Hence, Ghaziabad-based fitness expert Sonia Bakshi ...
allthingsic.com12h
All Things IC My 2025 plans notebook
If you’re working in Internal Comms, the chances are you love a notebook as much as the All Things IC team. We think everyone ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Health and Me on MSN15h
Lose Fat Fast with This 6-Day Weight Training And Cardio Routine
If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...
Men's Journal16h
fitness gear
Quality workout shorts are a fitness essential. Here, we've highlighted 25 high-performing shorts from brands like Nike, Rhone, and more. These 11 tennis racquets, including options from Prince ...