I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
10 Weighted Ab Exercises to Upgrade Your Workouts
These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...
5 Best Balance Workouts for Stronger Abs
Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...
Shilpa Shetty reveals her 'simple yet effective' workout for staying fit at 49 in new gym video. Watch
Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...
An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
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The 7 Best Ab Workouts That Will Actually Get Results
That said, the right ab workouts can tighten and tone your core, and when combined with a solid diet, can help those muscles finally make their red carpet debut. Here are seven best ab workouts ...