Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

When one of these muscle groups is stronger than the other ... This simple-but-effective ab exercise engages your lower abs and improves core stability, particularly in the hip flexors.

Abs. We all have them. I was a competitive athlete ... mental and physical recovery in between—rather than wandering around ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

There are all kinds of muscle building devoted guys in your ... t limited to the flexion and bracing involved in most ab-focused workouts. Take this balanced approach, and your muscles won't ...