Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

"In contrast, visceral fat is stored deep within the organs surrounding your heart, stomach, liver ... In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...