I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
newsmeter2d
Fact Check: Can ginger-lemon drink with instant coffee burn belly fat? Viral claim is misleading
An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...
'Belly fat is disappearing': Shape up with this rowing machine, on sale for $80
Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...
Four strength building exercises to reduce 'pot belly fat' that are not sit-ups
Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.
Personal trainer's four exercises that reduce belly fat without any sit ups
If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...
India Today7d
Perimenopause struggles: Why losing weight gets tougher than ever
Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal changes during perimenopause. Experts help understand why this happens and ...
7 Top-Recommended Compound Exercises To Melt Belly Fat
A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.
5 Best Stability Ball Workouts To Melt Belly Fat
A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.