Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The same goes for the abdominal and arm exercises, such as bicep curls ... Max tells me that women have a higher pain ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The study was conduced on 30 men and women, between the ages of 20-45 years. Here are the best ab workouts to follow: To do this, you need to lie down on your back in a way that you back touches the ...

According to Kurt Ellis, C.S.C.S., owner of Beyond Numbers Performance, the key to visible abs isn't about how many crunches you can do, but about reducing body fat and creating sustainable nutrition ...

a senior lecturer in exercise physiology at the University of Loughborough. “This includes Type 2 diabetes, heart disease and various cancers.” In general, men have more abdominal fat than women – ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing abs workout instead. The fact it's so short is pretty appealing, but you ...

Senior citizens aged 70 years and older, regardless of their socioeconomic status, are entitled to receive benefits under AB PM-JAY. A new specialised card -- Ayushman Vaya Vandana card -- is ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram. This time, the 67-year-old revealed how she maintains her toned abs while ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...