The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Hosted on MSN6d
Ab workouts for fab abs! 5 exercises to include in your fitness regime
The study was conduced on 30 men and women, between the ages of 20-45 years. Here are the best ab workouts to follow: To do this, you need to lie down on your back in a way that you back touches the ...
Inside Mogwarts, Where Men Go to Extreme Lengths to Maximize Attractiveness
Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.
The Punch Newspapers1d
Potbellies may affect men’s sexual performance, urologists reveal
Citing the health implications of obesity, urologists have revealed that men with abdominal obesity commonly known as pot ...
i1d
I wore an electric shock suit to work out – it was expensive but worth it
Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...
Everyday Health6d
What Is Metabolic Syndrome?
Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...
A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...