Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

BPH or Benign Prostatic Hyperplasia can lead to severe health risks if left untreated. Read on to know what our doctor says.

While the popular perception of Gen Z may be of a uniquely progressive and politically engaged generation, it didn’t show at ...

People who have difficulty passing stools may opt to take laxatives. But when you are past 50 years of age, there are some ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Console players can now download Crusader Kings 3 update 1.027, and this is for Update #14 "Tours & Tournaments" that ...

The trusty gym bag might be your most important everyday carry item, so don't skimp: Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna ...

The report examined the lifestyle health factors of drinking, smoking, exercise, fruit and vegetable intake ... apartment ...