A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

Another good option for those who like to mix cardio with abs exercises is this 20-minute standing core workout which uses dance-style moves to get your heart pumping. Sign up to get the BEST of ...

Whatever your fitness goals, if you enjoy the exercise you're doing and feel good afterward, keep it up! Hopefully, this standing abs workout will be a fun one to try.

Married At First Sight Star Stephen Nolson has showcased his ripped physique in a new selfie, after he returned to the ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...