Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Take a look at the Maestro Elite Trailer for Rainbow Six Siege, a first-person tactical shooter developed by Ubisoft. Maestro ...

In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that ... on a bench and then getting up 10 times. After a few weeks, she asks to try ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

A Darwin business and two of its executives face multiple charges and penalties of up to $3.4m after a contractor was crushed ...

Delhi High Court held that passing of penalty order after the lapse of six months from the end of the month in which the ...

If you have a foot or leg injury, or recently had abdominal ... Ordinarily, when standing or sitting, the blood works its way ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...