I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
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This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
'Belly fat is disappearing': Shape up with this rowing machine, on sale for $80
Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...
New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...
Lexie Hull flexes toned abs in crop top selfie for intense pilates class
Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.