Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Jen Selter's workouts have taken the fitness world by storm. Discover the physical and mental perks of her exercise routine.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...