However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be tricky to increase ... are a great core and abdominal exercise," says Mills. "The ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Jen Selter's workouts have taken the fitness world by storm. Discover the physical and mental perks of her exercise routine.

Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...