Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

If you don't often cook for crowds, here are seven pitfalls to avoid that will add stress to your holiday affair.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Thanksgiving is a beast of a meal to prepare. Seven local chefs offer advice on brining, basting, making sides and managing ...

Local businesses and volunteers are whipping up a delicious plan for this year's Yinzgiving ... is providing containers for ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Breakfast represents more than just a morning ritual; it's a critical opportunity to fuel your body with essential nutrients ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

The largest number of people, 74%, intend to roast their turkey in the oven, while 8% said they'll use a smoker, 5% an electric roaster, 3% will use a deep fryer, and 2% will grill the turkey. One ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.