Support a healthy menopause transition with this high-protein, high-fiber meal plan.

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If you don't often cook for crowds, here are seven pitfalls to avoid that will add stress to your holiday affair.

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Thanksgiving is a beast of a meal to prepare. Seven local chefs offer advice on brining, basting, making sides and managing ...

We tried this healthy meal delivery service for a week to see what all the rave Factor75 reviews were about—and we're ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...