Support a healthy menopause transition with this high-protein, high-fiber meal plan.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.