Americans gobble up an average of 250 chicken eggs a year, but turkey eggs have never cracked into the mainstream. Without a ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Discover how to whip up a delicious turkey sandwich at home with this quick and easy recipe. Perfect for a light lunch or a speedy dinner, this sandwich combines fresh and healthy flavors that you'll ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

or turkey is a delicious way to meet your daily needs for this nutrient. For instance, 1 cup (160 grams) of roasted cauliflower alongside 4 ounces (112 grams) of salmon covers nearly 60% of your ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...